
It is a stage that many people go through – unfortunately – and they may continue for a long period of up to six months, and it is summarized in the fact that a person is aware of the problem he is going through, which is that he should, for example, practice sports, but he denies this fact and ignores it, and continues like this for a while, and it may Someone is aware of the necessity to do this, but he is not motivated enough, so he does not accept it.

At this stage a person arises to think about the advantages of changing, and realizes that changing bad habits or acquiring a new good habit will benefit him, but at the same time he does not think about inhibitors, and this period can last for a year or more, and this stage is also known as the postponement stage, which is For example, that a person realizes the importance of sport, but is frustrated when he thinks about the time and effort that he will spend to achieve the goal, and the key to moving from this stage is to realize the importance of doing something, and start developing a practical plan.

At this stage, a person begins to develop a plan, and the stage usually lasts for several weeks. For example, with regard to sports, a person will begin to develop a practical plan, so he registers with a sports center and begins to develop a specific diet.

This stage of its name begins when a person starts implementing the plan, and the stage usually lasts for several months, during which the person is committed to his plan, and it is the stage in which the person’s change is noticeable, and some may think that it happened suddenly, but in fact it passed through the previous stages but it did not Be noticeable to us and those around it.

After several months of continuing with the fourth stage (the implementation stage), a person will start thinking about how to maintain this change and make it part of his life and daily routine, for example a person who started practicing sports and eats healthy food, he will make sure to stay away from eating side meals or eating when Not be hungry; So that he does not return to the old habit, and the stage of conservation is a critical stage; Because if a person is not adhering to the new habit enough and keen on it, he may withdraw from it, and maintaining a new habit may require learning other new skills.

Not many people reach this stage. Because it requires a lot of commitment and not returning to their old system of living, as for most of them they may remain in the “maintenance” stage for a long time; Because converting a habit – to be part of a routine that lasts forever – takes time. For example, for some smokers you may find them drinking one cigarette, perhaps once a year, because they are unable to get rid of the temptation that it is “just one”, so it takes more time for these smokers to reach The final stage, and the habit they followed becomes part of their life and new routine.

